Drills and info for tomorrow

Rowing for calories vs rowing for meters -

Ring muscle up -

WOD for 3/23/2017

3 SNATCH BALANCES EMOM FOR 5 MIN 95/65

20 Min AMRAP

30 CAL ROW

30 POWER CLEANS 135/95

30 TOES 2 BAR

30 MUSCLE UPS

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