"It is not how they die, but how they live their lives..."

On 03/21/2009 four Oakland Police Officers tragically lost their lives when a man wanted for a series of serious crimes attacked them without warning. Officer John Hege, Sgt. Mark Dunakin, Sgt. Danny Sakai and Sgt. Erv Romans were all role models to the community they served and all left behind family members who loved them deeply.

CrossFit allows us to honor many heroes, to pay our respect, and to bring the term "Never Forgotten" to life. I hope that you will join us tomorrow to honor these heroes.

Rest in peace Mark, Erv, John and Danny.

WOD for 3/21/2017



30 box jumps 24/20

20 push presses 115/85

30 pull ups

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