Running and Double Unders...


Some might feel like this ^^^

WOD for 3/20/2017

DOUBLE UNDER PRACTICE

IF YOU HAVE DU'S. WOD OF 5-10-15-20-25-30-35-30-25-20-15-10-5.

All SETS UNBROKEN 5 MIN CAP

3 ROUNDS

400 M RUN

21 SUMO DL HIGH PULL 75/55

12 BAR OVER BURPEES

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