17.4 WOD for 3/17/17Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target - women 14 to 9ft 55-calorie row 55 handstand push-ups
WOD for 3/17/17Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target - women 14 to 9ft 55-calorie row 55 handstand push-ups
