First ring muscle up tomorrow?
YouTube is an excellent source of information. Carl Paoli is great for all gymnstacis movements.
WOD for 3/15/2017
15 MIN WORK ON RING MUSCLE UP TRANSITIONS
**IF YOU HAVE MU. 3 SETS FOR MAX REPS
15 MIN AMRAP
5 TOES 2 BAR
10 KB SWINGS (1.5/1)
15 SQUATS
