First ring muscle up tomorrow?

YouTube is an excellent source of information. Carl Paoli is great for all gymnstacis movements.

WOD for 3/15/2017

15 MIN WORK ON RING MUSCLE UP TRANSITIONS

**IF YOU HAVE MU. 3 SETS FOR MAX REPS

15 MIN AMRAP

5 TOES 2 BAR

10 KB SWINGS (1.5/1)

15 SQUATS