Let the PRs begin!!


Hatch is back...

If you’re new to Hatch, here is the premise. Two days a week of squatting for 12 weeks. You will hit back squats first for the prescribed reps/sets. Then you will follow up with front squats for sets/reps in the same workout. You’re hitting back squats and front squats twice a week turning your legs into steel.

I recommend visiting the Hatch Website to prepare yourself. To keep track of the weeks, you can download an app, sprint a spreadsheet or calculate percentages as needed.

WOD for 3/14/2017

START OF 12 WEEK HATCH SQUAT PROGRAM WEEK 1 DAY 1

1 ROUND

50 CAL ROW

15 PUSH UPS

50 DOUBLE UNDERS

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