Let the PRs begin!!
Hatch is back...
If you’re new to Hatch, here is the premise. Two days a week of squatting for 12 weeks. You will hit back squats first for the prescribed reps/sets. Then you will follow up with front squats for sets/reps in the same workout. You’re hitting back squats and front squats twice a week turning your legs into steel.
I recommend visiting the Hatch Website to prepare yourself. To keep track of the weeks, you can download an app, sprint a spreadsheet or calculate percentages as needed.
WOD for 3/14/2017
START OF 12 WEEK HATCH SQUAT PROGRAM WEEK 1 DAY 1
50 CAL ROW
15 PUSH UPS
50 DOUBLE UNDERS