I'm busy working on my blog posts. Watch this space!
Let the PRs begin!!
March 13, 2017
Hatch is back...
If you’re new to Hatch, here is the premise. Two days a week of squatting for 12 weeks. You will hit back squats first for the prescribed reps/sets. Then you will follow up with front squats for sets/reps in the same workout. You’re hitting back squats and front squats twice a week turning your legs into steel.
I recommend visiting the Hatch Website to prepare yourself. To keep track of the weeks, you can download an app, sprint a spreadsheet or calculate percentages as needed.