On Ramp starts tomorrow

Do you, or someone you know, want to try CrossFit? On Ramp is perfect for beginners. Learn about the program, hear about scaling and making each daily workout something you can accomplish. Each class has a warm-up, instruction, mobility, and workout. Email LJosephCFS@gmail.com for more information or to add yourself to tomorrow's class.

WOD for 3/13/17

20 MIN FOR CLEAN COMPLEX.

DEADLIFT

HANG POWER CLEAN.

PUSH PRESS.

FULL CLEAN.

JERK

14 MIN LADDER BY 2'S WALL BALLS. BOX JUMPS 24/20. DEADLIFTS 115/75

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