Austin

Student, Barista, CROSSFITTER...

AWESOME GUY!

WOD for 3/11/17

20 MIN TO FIND. 1RM CLEAN AND JERK

18 MIN AMRAP.

800 M RUN

5 STONES

10 RING PUSH UPS

15 RUSSIAN TWISTS. (EACH SIDE =1) HOLDING MEDBALL 20/14

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