Austin
Student, Barista, CROSSFITTER...
AWESOME GUY!
WOD for 3/11/17
20 MIN TO FIND. 1RM CLEAN AND JERK
18 MIN AMRAP.
800 M RUN
5 STONES
10 RING PUSH UPS
15 RUSSIAN TWISTS. (EACH SIDE =1) HOLDING MEDBALL 20/14
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Student, Barista, CROSSFITTER...
AWESOME GUY!
WOD for 3/11/17
20 MIN TO FIND. 1RM CLEAN AND JERK
18 MIN AMRAP.
800 M RUN
5 STONES
10 RING PUSH UPS
15 RUSSIAN TWISTS. (EACH SIDE =1) HOLDING MEDBALL 20/14