AustinStudent, Barista, CROSSFITTER... AWESOME GUY! WOD for 3/11/17 20 MIN TO FIND. 1RM CLEAN AND JERK 18 MIN AMRAP.800 M RUN5 STONES10 RING PUSH UPS15 RUSSIAN TWISTS. (EACH SIDE =1) HOLDING MEDBALL 20/14
Student, Barista, CROSSFITTER... AWESOME GUY! WOD for 3/11/17 20 MIN TO FIND. 1RM CLEAN AND JERK 18 MIN AMRAP.800 M RUN5 STONES10 RING PUSH UPS15 RUSSIAN TWISTS. (EACH SIDE =1) HOLDING MEDBALL 20/14