All reps matter

Especially at 0500, when it is cold and raining!

WOD for 3/7/2017

20 MIN FOR COMPLEX OF CLEAN DL HANG POWER FULL CLEAN JERK

COMPLETE ANY WAY POSSIBLE

50 AXLE DEADLIFTS 225/155

50 RING DIPS

50 PULL UPS

50 OVERHEAD LUNGES 45/25

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