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17.2

March 3, 2017

 WOD for 3/3/17

 

Complete as many rounds and reps as possible in 12 minutes of:

 

2 rounds of:


50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans


Then, 2 rounds of:


50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

 

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

 

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

 

 

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