17.2


WOD for 3/3/17

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells Women use 35-lb. dumbbells

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