Double under practice

Sometimes you can hear the same thing over and over, and you just need to hear a new voice for it to "click". Or a different way to have it explained. Or just a little more practice.... the list goes on why things don't come easy. Here is a video to help with double unders; hope it helps some of you!!

WOD for 3/2/2017

TABATA HOLLOW ROCKS & flutter kicks

8ROUNDS 4 KB SWINGS 2/1.5 8 GOBLET SQUATS 16 DU'S

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