Now lets keep it off for the OPEN and SUMMER
Congratulations to the Lurong Living Resolution participants!! Together, Bill, Fabe, Scott, Dan, Rich and Newt lost 68 POUNDS! And an average of 11 INCHES! Honorable mention to Rich coming in 4th overall, Newt for 5th place in the Masters division and Bill ending in 12th place for Masters +.
WOD for 2/28/2017
ACCUMULATE 60 SEC OF L-SITS + 3x3 SKIN THE CATS
50 BOX JUMPS 24/20 25 TOE 2 BAR 50 WALL BALLS 25 RING DIPS 50 WALL BALLS 25 T2B 50 BOX JUMPS