ON RAMP STARTS TOMORROW 2/27


WOD for 2/27/17

FRONT SQUATS 5-3-1-1-1 TRY AND FIND YOUR 1RM

6 ROUNDS 4 DEADLIFTS 185/135 3 POWER CLEANS 2 FRONT SQUATS 1 THRUSTER 200M RUN

Reminder. Our ON Ramp program starts tomorrow night at 5:30PM. On Ramp is 2/27, 3/1 and 3/2. All three classes for $100 - includes first months due with signed membership. If you are interested, we still have room. Email Lauren at LJosephCFS@gmail.com for information on joining.

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