The Open is Upon Us!!

And like that the CrossFit Open is upon us! Even if you are not registered for the Open this will be the workout of the day (WOD) for CFS on 02/23/17. Multiple scaling options available.

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

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