Another On Ramp is scheduled...
Dear friends - CrossFit is not just for the elite, quite honestly there more "regular" people at CFS than "elite". Not sure about it? Try our On Ramp Program. Want more information go to the website or message me! I'd love to help you reach your fitness and health goals - not just for 2017, but for a healthier, better, you, for all the years to come.
Starting Monday 2/27, Wednesday 3/1 and Thursday 3/2. CFS will offer an hour long On Ramp class starting at 5:30pm. All three classes/days are included in the cost of the On Ramp; each class will cover different movements, scaling options for all types of athletes, mobility and a workout. Cost for the On-Ramp program is $100 per person and covers the first months membership dues with signed contract. For more information please call (707) 421-1629 or email Lauren at LJosephCFS@gmail.com.
An on-ramp is the course that teaches the fundamental movements of CrossFit. This movements and exercise are commonly used during our workouts of the day (WOD). On-ramps also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs. Our On-Ramp class also helps those new to CrossFit learn how to properly scale or modify the workout to help achieve their fitness goals.
Those new to CFS are also welcome to attend On Ramp (no charge).
WOD for 2/11/2017
RING WORK SKIN THE CAT/PROGRESSION 5X3
6 RDS 10 HSPU 15 BOX JUMP OVERS 24/20 20 SIT UPS