Wishing you the best on your next adventures....
Do not forget this Sunday we are having a going away for Shaneka and VD. This will be Shaneka's last yoga class and possibly her last day at CFS as they leave on 2/14/2017.
Join us for...
Teams of 3 Workout - 9:20am START (so get there at 9 to set up, pick teams and review workout)
Potluck - 10am
WOD for 2/10/2016
HANG SNATCH 2-2-2-2-2 BUILDING WEIGHT
Complete at Many Reps as Possible in 12 Minutes:
1 Clean at 185/125 lbs. 2 Chest to Bar Pull Ups 2 Cleans 4 Chest to Bar Pull Ups 3 Cleans 6 Chest to Bar Pull Ups 4 Cleans 8 Chest to Bar Pull Ups Continue increasing in 1:2 Ratio each round
Scaling available - lower weight and pull-ups and ring rows allowed.