Wishing you the best on your next adventures....


Do not forget this Sunday we are having a going away for Shaneka and VD. This will be Shaneka's last yoga class and possibly her last day at CFS as they leave on 2/14/2017.

Join us for...

Yoga 8-9am

Teams of 3 Workout - 9:20am START (so get there at 9 to set up, pick teams and review workout)

Potluck - 10am

WOD for 2/10/2016

HANG SNATCH 2-2-2-2-2 BUILDING WEIGHT

Complete at Many Reps as Possible in 12 Minutes:

1 Clean at 185/125 lbs. 2 Chest to Bar Pull Ups 2 Cleans 4 Chest to Bar Pull Ups 3 Cleans 6 Chest to Bar Pull Ups 4 Cleans 8 Chest to Bar Pull Ups Continue increasing in 1:2 Ratio each round

Scaling available - lower weight and pull-ups and ring rows allowed.

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