It's not a soft fluffy bear...
WOD for 2/9/2017
LEVER WORK: ON RINGS PARALETTES OR A BOX
BEAR COMPLEX/MAX UNBROKEN SETS WITH 105/75
BACK SQUAT 3X5 ADD 5-10LBS FROM LAST OR 80%
6 MIN AMRAP
3 DEADLIFTS 225/155
12 WALLBALLS 20/14
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WOD for 2/9/2017
LEVER WORK: ON RINGS PARALETTES OR A BOX
BEAR COMPLEX/MAX UNBROKEN SETS WITH 105/75
BACK SQUAT 3X5 ADD 5-10LBS FROM LAST OR 80%
6 MIN AMRAP
3 DEADLIFTS 225/155
12 WALLBALLS 20/14