It's not a soft fluffy bear... WOD for 2/9/2017LEVER WORK: ON RINGS PARALETTES OR A BOX BEAR COMPLEX/MAX UNBROKEN SETS WITH 105/75 BACK SQUAT 3X5 ADD 5-10LBS FROM LAST OR 80% 6 MIN AMRAP3 DEADLIFTS 225/15512 WALLBALLS 20/14
WOD for 2/9/2017LEVER WORK: ON RINGS PARALETTES OR A BOX BEAR COMPLEX/MAX UNBROKEN SETS WITH 105/75 BACK SQUAT 3X5 ADD 5-10LBS FROM LAST OR 80% 6 MIN AMRAP3 DEADLIFTS 225/15512 WALLBALLS 20/14
