It's not a soft fluffy bear...


WOD for 2/9/2017

LEVER WORK: ON RINGS PARALETTES OR A BOX

BEAR COMPLEX/MAX UNBROKEN SETS WITH 105/75

BACK SQUAT 3X5 ADD 5-10LBS FROM LAST OR 80%

6 MIN AMRAP

3 DEADLIFTS 225/155

12 WALLBALLS 20/14

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