Wednesday


And in other news... Suisun Valley Parkway is closed. CFS is still open. Use "Scandia" exit or Suisun Valley ROAD (note different than Valley) to get to CFS.

WOD 2/8/2017

OVERHEAD SQUAT 3X6 BUILDING WEIGHT

8 RDS 5 RING DIPS 10 PISTOLS 20 DU'S

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