Certified BadA$$

Congrats and welcome back to Shaneka and Joshua for their attendance at the CrossFit Level 1 certification this weekend in Sacramento.

For those of you able to make it, do not forget this upcoming Sunday 2/12 is Shaneka's last yoga class. She leaves 2/14 with her hubby (VD) and Leila for Japan. Please come join us for her last yoga class, followed by a team workout (teams of 3! Plan your teams now.) and potluck to follow. Yoga is at 8-9am, team workout starting at 9:20am. Potluck at 10am.

WOD for 2/7/2017

LEVER WORK ON RINGS, PARALETTES, OR A BOX

15 MIN AMRAP

200M RUN

5 SNATCHES 75/55

7 OVERHEAD SQUATS

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