Thankful for this...


0500 never leaves someone behind. We are a fitness family. We push each other, hold each other accountable, celebrate each others triumphs and lift each other up.I am grateful to be part of such a great community. It is not just 5am - every class has their "thing". Everyone, in each class is welcoming, encouraging and supportive.

WOD for 2/4/2017

BACK SQUAT 3X5 ADD 5-10LBS FROM LAST OR 80%

14 MIN AMRAP

7 WALLBALLS 20/14

21 DU'S

3 CLEANS 155/105

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