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She is FABE-ULOUS!

IF YOU ARE INTERESTED IN OUR CROSSFIT SOLANO ON RAMP AND TRYING CROSSFIT... PLEASE CLICK THIS LINK TO SIGN UP. THE ON RAMP FEE INCLUDES YOUR FIRST MONTH MEMBERSHIP!!! Questions? Email LJosephCFS@gmail.com

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WOD for 2/3/2017

Pre/Post Mobility

7min AMRAP

5 Front Squats 155/115

7 Bar Facing Burpees

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