Thursday
Thursday 2/2/17
FULL SNATCH 1RM FOR THE DAY THEN 6X2 FRONT SQUATS BUILDING WEIGHT
HANDSTAND WALK OR HSPU PRACTICE USING PARALETTES TO GO INTO HS/ DEFICIT HSPU.
2 ATTEMPTS FASTEST 500M ROW
Thursday 2/2/17
FULL SNATCH 1RM FOR THE DAY THEN 6X2 FRONT SQUATS BUILDING WEIGHT
HANDSTAND WALK OR HSPU PRACTICE USING PARALETTES TO GO INTO HS/ DEFICIT HSPU.
2 ATTEMPTS FASTEST 500M ROW