ThursdayThursday 2/2/17 FULL SNATCH 1RM FOR THE DAY THEN 6X2 FRONT SQUATS BUILDING WEIGHT HANDSTAND WALK OR HSPU PRACTICE USING PARALETTES TO GO INTO HS/ DEFICIT HSPU. 2 ATTEMPTS FASTEST 500M ROW
Thursday 2/2/17 FULL SNATCH 1RM FOR THE DAY THEN 6X2 FRONT SQUATS BUILDING WEIGHT HANDSTAND WALK OR HSPU PRACTICE USING PARALETTES TO GO INTO HS/ DEFICIT HSPU. 2 ATTEMPTS FASTEST 500M ROW