but really...

REMINDER NO YOGA THIS SUNDAY; SHANEKA WILL BE GETTING HER CROSSFIT CERT ON.

WOD for 2/1/17

2-2-2-2-2 CLEANS BUILDING WEIGHT

NOT TOUCH AND GO ; RESET EACH TIME AND FULL CLEANS

100 SQUATS 10 BURPEES 50 SQUATS 20 BURPEES 50 SIT UPS 10 BURPEES