but really...

REMINDER NO YOGA THIS SUNDAY; SHANEKA WILL BE GETTING HER CROSSFIT CERT ON.
WOD for 2/1/17
2-2-2-2-2 CLEANS BUILDING WEIGHT
NOT TOUCH AND GO ; RESET EACH TIME AND FULL CLEANS
100 SQUATS 10 BURPEES 50 SQUATS 20 BURPEES 50 SIT UPS 10 BURPEES