but really...


REMINDER NO YOGA THIS SUNDAY; SHANEKA WILL BE GETTING HER CROSSFIT CERT ON.

WOD for 2/1/17

2-2-2-2-2 CLEANS BUILDING WEIGHT

NOT TOUCH AND GO ; RESET EACH TIME AND FULL CLEANS

100 SQUATS 10 BURPEES 50 SQUATS 20 BURPEES 50 SIT UPS 10 BURPEES

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square