GYMNASTICS PRACTICE

DON'T FORGET, OUR ON RAMP PROGRAM (3 DAYS) STARTS FEB 6!! INTERESTED? EMAIL LAUREN AT LJOSEPHCFS@GMAIL.COM.

WOD for 1/30/17

HANDSTAND WALK OR HSPU PRACTICE

USING PARALETTES TO GO INTO HS/ DEFICIT HSPU

14 MIN AMRAP

20 DU'S

10 V-UPS.

5 PUSH UPS 200M RUN