GYMNASTICS PRACTICE

DON'T FORGET, OUR ON RAMP PROGRAM (3 DAYS) STARTS FEB 6!! INTERESTED? EMAIL LAUREN AT LJOSEPHCFS@GMAIL.COM.
WOD for 1/30/17
HANDSTAND WALK OR HSPU PRACTICE
USING PARALETTES TO GO INTO HS/ DEFICIT HSPU
14 MIN AMRAP
20 DU'S
10 V-UPS.
5 PUSH UPS 200M RUN