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FYI there will be yoga this Sunday. Feb 5th there will NOT be yoga as Shaneka will be at her CROSSFIT LEVEL ONE CLASS! The following Sunday, 12/12/17 will be Shaneka's last yoga class at CFS. We would love for as many people to attend, then hang around for a partner/team workout and then potluck to follow. Lets send them off CFS style!!

WOD for 1/28/2017

31 MIN PARTNER WOD

1 PARTNER 400M WEIGHTED RUN-

OTHER STARTS AMRAP OF:

8 THRUSTERS 155/105

18 C2B PULL UPS

11 BOX JUMPS 30/24

**Continue where other partner leaves off**

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

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4:30pm to 5:30pm  

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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