Call/text your favorite partner...


FYI there will be yoga this Sunday. Feb 5th there will NOT be yoga as Shaneka will be at her CROSSFIT LEVEL ONE CLASS! The following Sunday, 12/12/17 will be Shaneka's last yoga class at CFS. We would love for as many people to attend, then hang around for a partner/team workout and then potluck to follow. Lets send them off CFS style!!

WOD for 1/28/2017

31 MIN PARTNER WOD

1 PARTNER 400M WEIGHTED RUN-

OTHER STARTS AMRAP OF:

8 THRUSTERS 155/105

18 C2B PULL UPS

11 BOX JUMPS 30/24

**Continue where other partner leaves off**

Featured Posts