Eat your wheaties...
WOD for 1/21/17
7 ROUNDS OF BEAR COMPLEX. 135/95.
EACH ROUND IS 5 UNBROKEN SETS OF:
DEADLIFT. POWER CLEAN. FRONT SQUAT. PUSH PRESS. BACK SQUAT. BACK JERK.
3 BURPEES EVERY DROP NOT BETWEEN ROUNDS.
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WOD for 1/21/17
7 ROUNDS OF BEAR COMPLEX. 135/95.
EACH ROUND IS 5 UNBROKEN SETS OF:
DEADLIFT. POWER CLEAN. FRONT SQUAT. PUSH PRESS. BACK SQUAT. BACK JERK.
3 BURPEES EVERY DROP NOT BETWEEN ROUNDS.