Eat your wheaties... WOD for 1/21/17 7 ROUNDS OF BEAR COMPLEX. 135/95.EACH ROUND IS 5 UNBROKEN SETS OF:DEADLIFT. POWER CLEAN. FRONT SQUAT. PUSH PRESS. BACK SQUAT. BACK JERK. 3 BURPEES EVERY DROP NOT BETWEEN ROUNDS.
WOD for 1/21/17 7 ROUNDS OF BEAR COMPLEX. 135/95.EACH ROUND IS 5 UNBROKEN SETS OF:DEADLIFT. POWER CLEAN. FRONT SQUAT. PUSH PRESS. BACK SQUAT. BACK JERK. 3 BURPEES EVERY DROP NOT BETWEEN ROUNDS.
