Eat your wheaties...


WOD for 1/21/17

7 ROUNDS OF BEAR COMPLEX. 135/95.

EACH ROUND IS 5 UNBROKEN SETS OF:

DEADLIFT. POWER CLEAN. FRONT SQUAT. PUSH PRESS. BACK SQUAT. BACK JERK.

3 BURPEES EVERY DROP NOT BETWEEN ROUNDS.

Featured Posts