Ankle mobility
Perhaps helpful for some...
WOD for 1/18/2017
POWER CLEAN 2X5 @75% CLEAN PULL 3X3 @95%
SNATCH BALANCE MAX FORTHE DAY
5 RDS 50 DU'S 30 SIT UPS 12 PISTOLS
Perhaps helpful for some...
WOD for 1/18/2017
POWER CLEAN 2X5 @75% CLEAN PULL 3X3 @95%
SNATCH BALANCE MAX FORTHE DAY
5 RDS 50 DU'S 30 SIT UPS 12 PISTOLS