Ankle mobilityPerhaps helpful for some... WOD for 1/18/2017 POWER CLEAN 2X5 @75% CLEAN PULL 3X3 @95% SNATCH BALANCE MAX FORTHE DAY 5 RDS 50 DU'S 30 SIT UPS 12 PISTOLS
Perhaps helpful for some... WOD for 1/18/2017 POWER CLEAN 2X5 @75% CLEAN PULL 3X3 @95% SNATCH BALANCE MAX FORTHE DAY 5 RDS 50 DU'S 30 SIT UPS 12 PISTOLS
