The weekend is coming...
Did you know we have classes on Saturday at 9am and 10am. We also have yoga on Sunday from 8-9am (Bring your own mat/$10 for non-members). AAANNNNNND Open gym Sunday from 9-11am. Come get your sweat on.
WOD for 1/13/2017
POWER SNATCH 2X5 UP 75% JERK FROM RACK 2X5 SNATCH PULLS 3X3 95%
12 MIN CAP
60 SIT UPS