The weekend is coming...

Did you know we have classes on Saturday at 9am and 10am. We also have yoga on Sunday from 8-9am (Bring your own mat/$10 for non-members). AAANNNNNND Open gym Sunday from 9-11am. Come get your sweat on.

WOD for 1/13/2017

POWER SNATCH 2X5 UP 75% JERK FROM RACK 2X5 SNATCH PULLS 3X3 95%

12 MIN CAP

30 BURPEES

15 T2B

20 BURPEES

30 GHD'S

10 BURPEES

60 SIT UPS

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