I'm busy working on my blog posts. Watch this space!
The weekend is coming...
January 13, 2017
Did you know we have classes on Saturday at 9am and 10am. We also have yoga on Sunday from 8-9am (Bring your own mat/$10 for non-members). AAANNNNNND Open gym Sunday from 9-11am. Come get your sweat on.
WOD for 1/13/2017
POWER SNATCH 2X5 UP 75% JERK FROM RACK 2X5 SNATCH PULLS 3X3 95%