Thursday


For those doing Lurong, you do not need to have your weight and measurements done at CFS, you may do them on your own and then submit. We encourage you to do before and afters. Every Friday the Lurong workout will be the workout of the day. You must enter your own scores for verification by the deadline provided each week. Cheers to a happy, healthy, clean eating challenge!!

WOD for 1/12/17

5-5-5+ WEIGHTED PULL UPS UP TO 20/10

15 MIN AMRAP

12 DEADLIFTS 115/85

9 HANG CLEANS

6 FRONT SQUATS

3 PUSH PRESS

Featured Posts