Thursday


For those doing Lurong, you do not need to have your weight and measurements done at CFS, you may do them on your own and then submit. We encourage you to do before and afters. Every Friday the Lurong workout will be the workout of the day. You must enter your own scores for verification by the deadline provided each week. Cheers to a happy, healthy, clean eating challenge!!

WOD for 1/12/17

5-5-5+ WEIGHTED PULL UPS UP TO 20/10

15 MIN AMRAP

12 DEADLIFTS 115/85

9 HANG CLEANS

6 FRONT SQUATS

3 PUSH PRESS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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