WHY?

WOD for 1/11/2017
3X1 SNATCH @90% 3X1 CLEAN & JERK @90% 3X6 STIFF LEGGED DEADLIFTS
9 MIN LADDER BY 2'S
KB SWINGS 2/1.5
WALL BALLS
LUNGES IN PLACE
WOD for 1/11/2017
3X1 SNATCH @90% 3X1 CLEAN & JERK @90% 3X6 STIFF LEGGED DEADLIFTS
9 MIN LADDER BY 2'S
KB SWINGS 2/1.5
WALL BALLS
LUNGES IN PLACE