WHY? WOD for 1/11/2017 3X1 SNATCH @90% 3X1 CLEAN & JERK @90% 3X6 STIFF LEGGED DEADLIFTS 9 MIN LADDER BY 2'SKB SWINGS 2/1.5WALL BALLSLUNGES IN PLACE
WOD for 1/11/2017 3X1 SNATCH @90% 3X1 CLEAN & JERK @90% 3X6 STIFF LEGGED DEADLIFTS 9 MIN LADDER BY 2'SKB SWINGS 2/1.5WALL BALLSLUNGES IN PLACE