Joanne made the paper!


Joanne Balella, of Fairfield, competes in the Masters Division, 69 kg weight class, at the 2017 Vaughn Weightlifting NorCal Open Saturday at CrossFit Suisun City. Dom Pruett — The Reporter

WOD for 1/10/2017

5-5-5+ STRICT PRESS

14 MIN AMRAP

5 THRUSTERS 135/95

10 PULL UPS

100M RUN

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