Flex Friday Fun!! WOD for 1/7/20176X2 HANG CLEANS 4X5 CLEAN PULLS 90% 2X2 SNATCH BALANCE 21-15-9SHOULDER 2 OH 185/11584-60-36 DOUBLE UNDERS
WOD for 1/7/20176X2 HANG CLEANS 4X5 CLEAN PULLS 90% 2X2 SNATCH BALANCE 21-15-9SHOULDER 2 OH 185/11584-60-36 DOUBLE UNDERS