What's coming up next?!

Many have asked what squat program we are following next... In the next month you will see more cleans, jerks and snatches (oh my). Be ready to work on technique - positions and pulls. We will find our one rep maxes and then do percentage work as well - DO NOT MISS THESE DAYS!

Don't forget to write your goals on the board. This is a great way to be held accountable, but also, for coaches to know how we can help you!

WOD for 1/5/2017

20 MIN

SNATCH 4X1@90%OR MORE

CLEAN & JERK 3X1@90%

15 MIN AMRAP

10 HANG CLEANS 95/65

20 DOUBLE UNDERS

10 OVERHEAD SQUATS