What's coming up next?!
Many have asked what squat program we are following next... In the next month you will see more cleans, jerks and snatches (oh my). Be ready to work on technique - positions and pulls. We will find our one rep maxes and then do percentage work as well - DO NOT MISS THESE DAYS!
Don't forget to write your goals on the board. This is a great way to be held accountable, but also, for coaches to know how we can help you!
WOD for 1/5/2017
20 MIN
SNATCH 4X1@90%OR MORE
CLEAN & JERK 3X1@90%
15 MIN AMRAP
10 HANG CLEANS 95/65
20 DOUBLE UNDERS
10 OVERHEAD SQUATS