More cardio in 2017?


A test for the cherry pickers. A test to see if you will come into the gym when there is running. There are results in 2017 - but you have to come IN AND GET THEM!!

Interested in trying CrossFit Solano, email Lauren at LJosephCFS@gmail.com to set up an introduction. All skill levels welcome. Our coaches are trained, prepped and ready to help you reach your goals in 2017.

6 ROUNDS

400M RUN

10 BURPEE BOX JUMPS

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