I'm busy working on my blog posts. Watch this space!
More cardio in 2017?
January 3, 2017
A test for the cherry pickers. A test to see if you will come into the gym when there is running. There are results in 2017 - but you have to come IN AND GET THEM!!
Interested in trying CrossFit Solano, email Lauren at LJosephCFS@gmail.com to set up an introduction. All skill levels welcome. Our coaches are trained, prepped and ready to help you reach your goals in 2017.