Goals <3


Goals are important and we are here to help. What are your goals for 2017? Make it to the gym 4-5 days a week? PR on your Snatch? Start doing extra endurance training? Look up/Ask for help regarding muscle-ups and bar muscle-ups... What suits you?! Goals for 6 months and 1 year are great. Make a list of 3-5 things. Write them down. Be accountable. Visit them often. Lets make 2017 GREAT!!

WOD for 1/3/17

POWER JERK 6X2 BUILDING WEIGHT 4X5 SNATCH PULLS 90%

20 MIN AMRAP

"Mary" 5 HSPU 10 PISTOLS 15 PULL UPS

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