Talk about a PR! First in Solano County!

Welcome Lucas Alexander V. Ching 💙 01/01/2017 at 0246, 6lbs, 7oz and 19in long. First newborn for the year for Northbay Hospital and Solano County!!!

WOD for 1/2/17

20 MIN TO FIND 1RM FRONT SQUAT

7 MIN AMRAPS LADDER BY 1'S THRUSTERS 75/55 BAR MUSCLE UPS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm
 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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