Talk about a PR! First in Solano County!

Welcome Lucas Alexander V. Ching 💙 01/01/2017 at 0246, 6lbs, 7oz and 19in long. First newborn for the year for Northbay Hospital and Solano County!!!

WOD for 1/2/17

20 MIN TO FIND 1RM FRONT SQUAT

7 MIN AMRAPS LADDER BY 1'S THRUSTERS 75/55 BAR MUSCLE UPS

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