WOD for Thursday

WOD for 12/30/16

5X1 SNATCH AT 80%.

5X1 CLEAN AND JERK AT 80%.

3X8 STIFF LEGGED DEAD LIFT

15 BURPEES OVER THE BAR 5 C&J 225/155 12 BURPEES 4 C&J 9 BURPEES 3 C&J

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square