WOD for ThursdayWOD for 12/30/165X1 SNATCH AT 80%.5X1 CLEAN AND JERK AT 80%.3X8 STIFF LEGGED DEAD LIFT 15 BURPEES OVER THE BAR 5 C&J 225/155 12 BURPEES 4 C&J 9 BURPEES 3 C&J
WOD for 12/30/165X1 SNATCH AT 80%.5X1 CLEAN AND JERK AT 80%.3X8 STIFF LEGGED DEAD LIFT 15 BURPEES OVER THE BAR 5 C&J 225/155 12 BURPEES 4 C&J 9 BURPEES 3 C&J
