WOD for Thursday
WOD for 12/30/16
5X1 SNATCH AT 80%.
5X1 CLEAN AND JERK AT 80%.
3X8 STIFF LEGGED DEAD LIFT
15 BURPEES OVER THE BAR 5 C&J 225/155 12 BURPEES 4 C&J 9 BURPEES 3 C&J
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