Saturday 9am only
Reminder, we will have a 9am class only this Saturday. We are closed on Sunday.
For those of you that saw the gear on the counter ,or on the post, there are two hidden numbers on the eagles wings. On the left wing is "502" that was the address where CrossFit Solano started. On the right wing "497" for Vallejo Police Officer Jim Capoot. If you are interested in purchasing a hat, hoodie, tank or t-shirt, fill out the form with name and requested sizes. We will place the order the first week of January.
WOD for 12/23/16
FRONT SQUATS 6X2 @80%
6 MIN CAP 800M RUN MAX SIT UPS
4 MIN REST
4 MIN CAP 400M RUN MAX PULL UPS