Saturday 9am only


Reminder, we will have a 9am class only this Saturday. We are closed on Sunday.

For those of you that saw the gear on the counter ,or on the post, there are two hidden numbers on the eagles wings. On the left wing is "502" that was the address where CrossFit Solano started. On the right wing "497" for Vallejo Police Officer Jim Capoot. If you are interested in purchasing a hat, hoodie, tank or t-shirt, fill out the form with name and requested sizes. We will place the order the first week of January.

WOD for 12/23/16

FRONT SQUATS 6X2 @80%

6 MIN CAP 800M RUN MAX SIT UPS

4 MIN REST

4 MIN CAP 400M RUN MAX PULL UPS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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