LIFTING IS MY FAVORITE


REMINDER WE WILL ONLY HAVE A 9AM CLASS THIS SATURDAY. SEE THEN FOR 12 DAYS OF CHRISTMAS!!! THERE ARE MANY VERSIONS, SO DON'T COUNT YOURSELF OUT - ANYTHING AND EVERYTHING CAN BE SCALED. SEE YOU THEN!

WOD for 12/22/16

5X 3 POSITION CLEAN AT 65%.

5X5 CLEAN PULL AT 85%.

SNATCH BALANCE MAX FOR THE DAY; THEN 2X3 AT 75%

15 MIN AMRAP

250M ROW/200M RUN

10 PUSH UPS

20 LUNGES

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