LIFTING IS MY FAVORITE

REMINDER WE WILL ONLY HAVE A 9AM CLASS THIS SATURDAY. SEE THEN FOR 12 DAYS OF CHRISTMAS!!! THERE ARE MANY VERSIONS, SO DON'T COUNT YOURSELF OUT - ANYTHING AND EVERYTHING CAN BE SCALED. SEE YOU THEN!
WOD for 12/22/16
5X 3 POSITION CLEAN AT 65%.
5X5 CLEAN PULL AT 85%.
SNATCH BALANCE MAX FOR THE DAY; THEN 2X3 AT 75%
15 MIN AMRAP
250M ROW/200M RUN
10 PUSH UPS
20 LUNGES