Holiday hours for this week

This Saturday, Christmas Eve, we will host a 0900 workout only.

Sunday, Christmas, WE WILL BE CLOSED.

WOD for 12/20/16

5X1 SNATCH AT 85%

1X5 CLEAN AND JERK 80%

30-25-20-15-10 KETTLE BELL SWINGS 1.5/1 GHD'S PISTOLS

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