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WOD for 12/17/2016

6 ROUNDS 10 OVERHEAD SQUATS 115/75 20 BOX JUMPS 24/20

Announcements -

THANK YOU TO EVERYONE WHO CAME OUT LAST NIGHT. IT IS ALWAYS A GREAT EVENING WITH CFS!

YOGA ON SUNDAY FROM 8:00 TO 8:45AM.

UGLY SWEATER TEAMS OF 3 WORKOUT AND POTLUCK 9:00 TO 11:30ISH. WE WILL KICK OFF THE WORKOUT AT 9:20AM SHARP. PLEASE ARRIVE EARLY TO WARM UP, JOIN A TEAM IF YOU HAVEN'T ALREADY AND SET UP.

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