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WOD for 12/17/2016

6 ROUNDS 10 OVERHEAD SQUATS 115/75 20 BOX JUMPS 24/20

Announcements -

THANK YOU TO EVERYONE WHO CAME OUT LAST NIGHT. IT IS ALWAYS A GREAT EVENING WITH CFS!

YOGA ON SUNDAY FROM 8:00 TO 8:45AM.

UGLY SWEATER TEAMS OF 3 WORKOUT AND POTLUCK 9:00 TO 11:30ISH. WE WILL KICK OFF THE WORKOUT AT 9:20AM SHARP. PLEASE ARRIVE EARLY TO WARM UP, JOIN A TEAM IF YOU HAVEN'T ALREADY AND SET UP.

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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