12-16-16....yay!

FRONT SQUAT 4X4 @90%

6 MIN ROW FOR METERS 3 MIN REST 6 MIN MAX THRUSTERS 95/65

Posts are coming soon

Stay tuned...

Thankful Thursday! Dec 1

Work Hard Wednesday! Nov 30

Terrific Tuesday! Nov 29

Benchmark Monday! Nov 28

Black Friday! Nov 24

Thankful Thursday! Nov 24

Work hard Wednesday! Nov 23

Terrific Tuesday! Nov 22

Benchmark Monday! Nov 21

Hero WOD Saturday! Nov 19