I’m 56, and I know I am the healthiest today that I have ever been in my entire life, which really b

Christmas party tomorrow at Legends Bar at Paradise Valley Golf Country Club. WE WILL NOT HAVE A 6:30PM CLASS TOMORROW NIGHT. Many have asked, this is not as fancy as years passed (suits and dresses); dress how you like but if you need ideas: jeans, a nice shirt and boots/heals are always nice.

Possible PG&E outage planned from tonight at 10pm until 6am tomorrow. This means the lights/power may be out tomorrow for our 5am classes. Regardless, I (Coach Lo), will be there to offer a class, even if we have to change it up.

WOD for 12/15/16

5X 3 POSITION SNATCH AT 65%. (FLOOR,KNEE,MID-THIGH).

5X5 SNATCH PULL

3 ROUNDS 21 FRONT SQUATS 115/75 15 C2B 9 BURPEES 10 MIN CAP