Party reminders


Just a friendly reminder, we are having our CFS Christmas party at Legends this Thursday from 8-10pm. Please stop by for a drink!

Then Sunday, 12/18 we are having an Ugly Sweater Christmas workout at potluck. Gym will be open at 8:45am (45min yoga session this day), WOD briefing at 9:00am and kicking off 3-2-1 GO at 9:20am. Food and drinks to follow. There are teams seeking a third person; see the board to sign up! You can also show up the day of and we will help you find a team.

WOD for 12/14/2016

FRONT SQUATS 6X2 @80%

FOR TIME

30 THRUSTERS 95/65

90 DOUBLE UNDERS

20 THRUSTERS

60 DOUBLE UNDERS

10 THRUSTERS

30 DOUBLE UNDERS

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