Party reminders


Just a friendly reminder, we are having our CFS Christmas party at Legends this Thursday from 8-10pm. Please stop by for a drink!

Then Sunday, 12/18 we are having an Ugly Sweater Christmas workout at potluck. Gym will be open at 8:45am (45min yoga session this day), WOD briefing at 9:00am and kicking off 3-2-1 GO at 9:20am. Food and drinks to follow. There are teams seeking a third person; see the board to sign up! You can also show up the day of and we will help you find a team.

WOD for 12/14/2016

FRONT SQUATS 6X2 @80%

FOR TIME

30 THRUSTERS 95/65

90 DOUBLE UNDERS

20 THRUSTERS

60 DOUBLE UNDERS

10 THRUSTERS

30 DOUBLE UNDERS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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