We are proud of you Kenny!!

BMW Dallas Marathon. Ran in full uniform along with 35 officers from California for Dallas Fallen Officers. Go Coach Kenny!!!

WOD for 12/13/2016

5X CLEAN + 2 SQUATS + JERK AT60%.

GOOD MORNINGS 3X8

3 ROUNDS

7 POWER CLEANS 205/135.

7 BOX JUMPS 30/24

7 HSPU

15 MIN CAP.