Squats on squats

WOD for 12/9/2016

FRONT SQUAT 6X2 @ 80%

12 MIN AMRAP 10 PUSH UPS 100M SPRINT

Posts are coming soon

Stay tuned...

Flex Friday! Dec 9

Thankful Thursday! Dec 8

Work Hard Wednesday! Dec 7

Terrific Tuesday! Dec 6

Benchmark Monday! Dec 5

Happy Birthday, Coach Mike! Dec 2

Thankful Thursday! Dec 1

Work Hard Wednesday! Nov 30

Terrific Tuesday! Nov 29

Benchmark Monday! Nov 28