TEAMS of 3
Friendly reminder, Sunday 12/18 we are hosting an Ugly Sweater Christmas party and potluck. The gym will open at 8:45am and the workout will promptly start at 9:20am. If you are looking for a sneak peek - look behind the white board! As for teams; people have started signing up, but don't have 3 - so add your name to one of those teams! Or show up the day of and we will put you with a team.
It is going to be a lot of fun. Don't skip it!
WOD for 12/8/16
5X SNATCH +2 OHS.
3X3 SNATCH PULLS AT 80%.
3X5 SNATCH PUSH PRESS BTN.
6 ROUNDS 10 POWER SNATCHES 115/75 10 T2B