TEAMS of 3

Friendly reminder, Sunday 12/18 we are hosting an Ugly Sweater Christmas party and potluck. The gym will open at 8:45am and the workout will promptly start at 9:20am. If you are looking for a sneak peek - look behind the white board! As for teams; people have started signing up, but don't have 3 - so add your name to one of those teams! Or show up the day of and we will put you with a team.

It is going to be a lot of fun. Don't skip it!

WOD for 12/8/16

5X SNATCH +2 OHS.

3X3 SNATCH PULLS AT 80%.

3X5 SNATCH PUSH PRESS BTN.

6 ROUNDS 10 POWER SNATCHES 115/75 10 T2B

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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