TEAMS of 3

Friendly reminder, Sunday 12/18 we are hosting an Ugly Sweater Christmas party and potluck. The gym will open at 8:45am and the workout will promptly start at 9:20am. If you are looking for a sneak peek - look behind the white board! As for teams; people have started signing up, but don't have 3 - so add your name to one of those teams! Or show up the day of and we will put you with a team.

It is going to be a lot of fun. Don't skip it!

WOD for 12/8/16

5X SNATCH +2 OHS.

3X3 SNATCH PULLS AT 80%.

3X5 SNATCH PUSH PRESS BTN.

6 ROUNDS 10 POWER SNATCHES 115/75 10 T2B